Wellbeing Groups

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Crew News: May 11 2010

We are starting up some wellbeing groups at the following times:  

  • Monday 24th May, 11am - 12.30pm
  • Thursday 27th May 5.30pm - 7pm

Wellbeing Groups are a place where you can come for support, discussion and to discover any issues which are affecting you before,during or after your counselling involvement.

This may include learning coping skills for the following topics:

Mood, Anxiety, Stress, Diet, Self Esteem/Confidence, Motivation, Goal Setting

If you would like to find out more information, please get in touch with Diane.